23 Amazing Benefits of Yoga You May Not Have Known

Are you looking for great ways to relax?

Remaining calm is surprisingly one of the healthiest things you can do for your body. One way I do this is by practicing yoga every day.

If you’ve considered practicing yoga but aren’t sure of the benefits, you’re in the right place. I’ll be sharing a few reasons why yoga should become part of your daily routine.

Here are the benefits of yoga:

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1. Keeps Your Mind Right

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When I began doing yoga, I was struggling with anxiety. My nutritionist told me to try it because it would help me to remain mindful.

This is one of the best benefits of yoga, in my opinion because when you get in tune with your body you’re more intentional about keeping your mind in a healthy place and making better choices for your body.

2. Body Cleanse

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Yoga is all about twisting, bending, and stretching. This may sound painful at first, but it gets better over time.

All the twisting, bending, and stretching is beneficial when it comes to detoxing your body. It helps cleanse your body and in turn, makes you feel better.

3. Decreases Anxiety

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I already mentioned I began doing yoga daily because of anxiety. In my experience, yoga works wonders on helping to relieve anxiety.

One simple move I learned deals with alternating nostrils for breath. It helps me tremendously when my stress levels begin to rise.

4. Lessens Tummy Troubles

If you have tummy troubles, you aren’t feeling well. Whether you’re struggling with occasional constipation or full-blown IBS, yoga could help with this.

The twisting, bending, and stretching of yoga can help your body get things moving internally and level things out.

5. Zzzzz

Are you struggling to get quality sleep at night? It could be because your body needs a chance to relax before you fall into bed.

Yoga is a great way to do this! Try a night-time yoga routine. It could relax your body and help to improve your sleep.

6. Great for Your Balance

Until I began practicing yoga every day, I didn’t realize how little balance I had. Yoga can help fix this.

Some of the poses focus on balance. As you become older, maintaining your balance is important. It’s a great idea to work on it while you still can.

7. Trains Your Mind

We know at this point yoga can help to decrease anxiety and make you more mindful of your body. It can also help train your mind.

I’ve learned much of dealing with anxiety is training your brain to move in one direction instead of bouncing around. Yoga can help improve your focus and mental clarity.

8. Be a Pretzel

I didn’t realize how stiff I had allowed my body to become until I began doing yoga. In the beginning, it was tough for me to even touch my toes.

It’s amazing how much more limber I am since I practice yoga every day. If you’d like to improve your flexibility, yoga could be a good way of doing this.

9. Great for Your Muscles

Lifting weights is good for many people, but you can tone your muscles in other ways too. One way is by practicing yoga.

Yoga uses your own body strength in many poses. This can make you stronger and provide more definition to your muscles.

Need a yoga mat? Check this one out! 

10. Natural Energy Drink

Are you lacking energy? There are many natural ways to boost your energy levels. One of these ways is by practicing yoga regularly.

When you begin moving and stretching your body it’s as if it awakens everything within you. The next time you’re low on energy, take a few moments to do a couple of yoga poses.

11. Watch the Scale Go Down

Many people don’t realize how beneficial yoga is because it’s usually low-impact. In many people’s minds this makes it not worth their time.

In fact, yoga can help you lose weight. There are different types of yoga (some are more strenuous.) Plus, yoga makes you more mindful which should help you to make healthier lifestyle choices.

12. Healthy Heart

We all know how important our heart health is to our overall health. If the heart stops working, it doesn’t matter how toned your muscles are because your body can’t survive without this organ.

Yoga can help improve your heart health. Though some forms of yoga aren’t excessively strenuous, it can still help strengthen this vital muscle.

13. Less Boo-boos

When your body is more flexible, you’re less likely to get hurt. This is another benefit of practicing yoga on a regular basis.

By stretching your body, you’re lessening your chance of becoming injured when you’re doing more strenuous exercise or playing a sport.

14. Stand Up

This is one benefit of yoga I wasn’t expecting until I began noticing it on my own. When you do yoga, there’s a great deal of focus on posture.

You’ll notice over time, your posture may improve. In my own situation, when I slouch now, it makes my muscles ache which encourages me to stand up straight.

15. No More Achy Muscles

This is a big benefit which keeps me coming back to my yoga mat on the daily. When I don’t do yoga now, my body hurts.

If you suffer from achy muscles, do some yoga. It’s great at stretching out those sore muscles and relieving some of the pain their stiffness can cause.

16. Good for Your Joints

Do you have achy joints? You guessed it. Yoga can help with joint health as well. If you suffer from issues with your joints, try adding yoga to your daily routine.

It could improve your joint health, lessen your pain, and improve your quality of life.

17. Works Wonders on Your Spine

This is another benefit of yoga I wasn’t expecting (nor did I realize I needed.) Your spine carries a ton of pressure.

By bending and stretching it out regularly, it’s amazing how much better you’ll feel. If I don’t stretch my spine daily, I notice the difference immediately.

18. Osteoporosis Prevention

Many people have osteoporosis in their family. It’s a huge concern to them because they want to remain as healthy as possible.

Yoga can help in fighting osteoporosis. When you’re stretching, you’re putting weight on your bones. This helps to strengthen them.

19. Gets the Blood Pumpin’

Did you know blood flow is a key in remaining healthy? We need the blood flowing through our body to keep our organs healthy and to allow our bodies to repair any damaged parts.

Yoga is great at getting the blood to flow throughout our bodies. This makes you feel better and helps to maintain good health.

20. Boosts Your Immune Health

I’m a big believer in taking care of the immune system. It’s our first line of defense when it comes to illness.

This is another benefit of yoga. It removes toxins from our bodies, makes our blood flow, and all of this helps to optimize our immune systems.

21. Lowers Blood Pressure

Do you struggle with high blood pressure? One way to naturally reduce your blood pressure is by practicing yoga.

Be sure to still follow your doctor’s orders and take any medication prescribed to you, but yoga could be something you do in addition to these other things.

22. Cortisol Levels Improve

If you’ve ever heard of adrenal fatigue, you know it can be a difficult diagnosis to deal with. Basically, our adrenal systems can get bogged down.

This makes us feel bad. Yoga helps to reduce our cortisol levels which is great for our adrenal health.

23. Decreases Blood Sugar

Balancing blood sugar is something most of us must consider on a daily basis, but it can be challenging at times.

Yoga is great at helping to keep your body in balance. One way it does this is to decrease your blood sugar levels.

You now have 23 different benefits of practicing yoga. Be sure to speak with your doctor before starting any new fitness routine.

But if you and your doctor agree the benefits of yoga are something you need (and you can safely practice yoga) there’s a lot to be gained.

Good luck to you on your new journey to fitness. 

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